​Grief is a necessary process after loss, but when suppressed it can make a home for itself in your body. You can feel stuck, disconnected, isolated... eventually, ill. 

​

Our culture tells us to hide, numb, and suppress grief..."keep busy, stay strong".

But what if it's not weak to grieve? What if your grief is an initiation? 

 

There are all kinds of loss - people, life changes, friendships, dreams. Each loss is uniquely felt and processed.

 

Grief and Grace is a holistic programme supporting body, mind and spirit through grief.  

 

A conscious approach to grief to help you develop resilience, growth and purpose, and where relevant, a continued connection to your loved one.​

 

You'll benefit from deep nervous system care, somatic trauma/emotional release, presence, ritual, community, soul and spiritual connection - all are vital for healing.

 

 

 

Why work with Jo?​

​

I'm experienced in grief and all that I teach is from the path I have walked.

​

Since the first of many close bereavements in1982, I have been developing in mediumship, hypnotherapy, meditation, emotional freedom techniques, shamanic and spiritual healing. As a bereaved parent, I am in purpose supporting others. 

​

Grief is a sacred space for transformation. The Western world has become disconnected from this. The ancients knew we can continue the relationship with those now in spirit form. It's incredibly healing to connect and live with their continued presence. It is a joyful thing to teach.

 

It is a privilege to be a guide through grief's initiation and profound reconnection.​

 

​

 

 

What's involved?

​

Individual sessions are tailored to meet individual needs. 

​

• 9 weekly sessions of weekly support on Zoom (Group sessions)  

• Explore the different aspects of grief 

• Learn how grief affects the mind, body and spirit 

• Access the sacredness of grief with the pain

• Deep care of your energetic and nervous system

• Therapeutic practises you can use for life 

• Somatic practises - mindfulness, eft, havening, breathwork, journaling

• Connection to the stillness and stability within you 

• How to find presence within your grief 

• How to connect more deeply to your loved one in spirit 

• A different perspective to live by 

• Community with others who understand 

​​

The cost of the group programme is £333

Individual sessions, tailored to you, are £80 /hour, £120 /90 minutes.

    

Get in Touch

 ​

​​​

​